What do you do after running 20 miles for the very first time? Stretch, foam-roll, rest…of course, you do all of these. My training plans calls for a 60-minute walk the following day. But, what’s a guy to do when his friends invite him along on a bike ride? 

The legs are toast, but it was a fun 32 miles with friends. Looking forward to a real rest day tomorrow (although I’ll be on my feet all day at work).