July 2025

July 31, 2025

So pleased to have a break in the heat wave

Ran 3.14 miles (36:25 || 11:36/mi) 70º with 94% humidity || Day 1869 of #RunStreak #SeenOnMyRun

July 30, 2025

Watch the road ahead

Ran 2.02 miles (24:42 || 12:10/mi) 79º with 85% humidity || Day 1868 of #RunStreak #SeenOnMyRun

July 29, 2025

Loading more warm, humid miles

Ran 3.12 miles (37:39 || 12:04/mi) 79º with 87% humidity || Day 1867 of #RunStreak #SeenOnMyRun

July 28, 2025

Happy Gilmore shroom

Ran 2.04 miles (25:10 || 12:18/mi) 77º with 86% humidity || Day 1866 of #RunStreak #SeenOnMyRun

July 27, 2025

Praise

Ran 2.02 miles (24:50 || 12:16/mi) 68º with 94% humidity || Day 1865 of #RunStreak #SeenOnMyRun

July 26, 2025

Historic Park Inn Hotel (Mason City, Iowa) – the last remaining hotel designed by Frank Lloyd Wright

Ran 3.17 miles (36:43 || 11:34/mi) 69º with 97% humidity || Day 1864 of #RunStreak #SeenOnMyRun

July 25, 2025

Rain ☔️ finally left, but the humidity did not 💦

Ran 2.11 miles (25:14 || 11:55/mi) 74º with 96% humidity || Day 1863 of #RunStreak #SeenOnMyRun

July 24, 2025

Ready to cross over into cooler temps

Ran 2.01 miles (25:00 || 12:23/mi) 78º with 81% humidity || Day 1862 of #RunStreak #SeenOnMyRun

July 23, 2025

Yet another fun guy

Ran 2.06 miles (24:28 || 11:52/mi) 77º with 81% humidity || Day 1861 of #RunStreak #SeenOnMyRun

July 22, 2025

Very wet this morning; there’s no precipitation

Ran 3.13 miles (36:29 || 11:39/mi) 75º with 89% humidity || Day 1860 of #RunStreak #SeenOnMyRun

July 21, 2025

Just another picture to FERN 🎵

Ran 2.04 miles (24:34 || 12:02/mi) 78º with 86% humidity || Day 1859 of #RunStreak #SeenOnMyRun

July 20, 2025

Did my best to wait out the heat…

Ran 2.03 miles (24:38 || 12:07/mi) 92º with 62% humidity || Day 1858 of #RunStreak #SeenOnMyRun

July 19, 2025

Put your nest foot forward

Ran 6.22 miles (1:14:13 || 11:56/mi) 75º with 89% humidity || Day 1857 of #RunStreak #SeenOnMyRun

July 18, 2025

Skinny?

Ran 3.12 miles (36:49 || 11:48/mi) 74º with 91% humidity || Day 1856 of #RunStreak #SeenOnMyRun

July 17, 2025

Lightning chases me indoors again

Ran 2.02 miles (24:33 || 12:09/mi) #Treadmill || Day 1855 of #RunStreak #SeenOnMyRun

July 16, 2025

Dream

Ran 4.02 miles (47:01 || 11:42/mi) 82º with 71% humidity || Day 1854 of #RunStreak #SeenOnMyRun

July 15, 2025

When one listens to political podcasts on their run

Ran 3.15 miles (35:37 || 11:18/mi) 82º with 72% humidity || Day 1853 of #RunStreak #SeenOnMyRun

July 14, 2025

Painting in a couple hot miles

Ran 2.02 miles (23:44 || 11:42/mi) 90º with 45% humidity || Day 1852 of #RunStreak #SeenOnMyRun

July 13, 2025

July 12, 2025

Real Kansans – Real Voters – Real Fed Up

Ran 5.02 miles (58:46 || 11:42/mi) 70º with 86% humidity || Day 1850 of #RunStreak #SeenOnMyRun

July 11, 2025

Keep spinning – even when it seems you’re stuck in one spot

Ran 2.05 miles (24:37 || 12:01/mi) 85º with 66% humidity || Day 1849 of #RunStreak #SeenOnMyRun

July 10, 2025

Fear less, Love more

Ran 3.13 miles (36:29 || 11:39/mi) 88º with 67% humidity || Day 1848 of #RunStreak #SeenOnMyRun

July 9, 2025

An appeal to all…

Ran 2.04 miles (22:35 || 11:04/mi) 82º with 64% humidity || Day 1847 of #RunStreak #SeenOnMyRun

July 8, 2025

Outdoor living at its finest 

Ran 4.03 miles (46:43 || 11:34/mi) 76º with 78% humidity || Day 1846 of #RunStreak#SeenOnMyRun

July 7, 2025

Let’s stop running in this 92% humidity

Ran 2.04 miles (23:52 || 11:40/mi) 72º with 92% humidity || Day 1845 of #RunStreak#SeenOnMyRun

July 6, 2025

Let all the earth cry out to God with joy. (Psalm 66:1)

Ran 2.04 miles (24:14 || 11:51/mi) 75º with 81% humidity || Day 1844 of #RunStreak#SeenOnMyRun

July 5, 2025

Early, but much cooler

Ran 2.03 miles (23:52 || 11:45/mi) 75º with 84% humidity || Day 1843 of #RunStreak#SeenOnMyRun

July 4, 2025

Happy 4th of July

Ran 2.06 miles (24:44 || 11:58/mi) 90º with 54% humidity || Day 1842 of #RunStreak#SeenOnMyRun

July 3, 2025

Longing for cooler temps

Ran 4.02 miles (48:18 || 11:59/mi) 86º with 65% humidity || Day 1841 of #RunStreak#SeenOnMyRun

July 2, 2025

The struggle to stop after one mile was real

Ran 2.04 miles (24:23 || 11:56/mi) 88º with 43% humidity || Day 1840 of #RunStreak#SeenOnMyRun

July 1, 2025

Plant on the run: Blazing Star

Ran 2.02 miles (24:10 || 11:56/mi) 78º with 60% humidity || Day 1839 of #RunStreak#SeenOnMyRun