February 2020

February 29, 2020

GPS watch stopped just shy of 12 miles, so had to restart on the way back

Day 279 of #RWRunStreak; ran 18.02 miles (3:14:15 || 10:48/mi) 60° with 34% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 28, 2020

It’s all ahead

Day 278 of #RWRunStreak; ran 2.01 miles (21:34 || 10:44/mi) 45° with 59% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 27, 2020

Late morning runs are warmer than early morning runs

Day 277 of #RWRunStreak; ran 5.01 miles (52:25 || 10:27/mi) 39° with 52% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 26, 2020

Remember that you are dust, and to dust you shall return

Day 276 of #RWRunStreak; ran 8.01 miles (1:24:49 || 10:35/mi) 38° with 48% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 25, 2020

Still looking forward to my runs each day

Day 275 of #RWRunStreak; ran 5.02 miles (51:46 || 10:19/mi) 35° with 79% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 24, 2020

Quiet, damp early morning run

Day 274 of #RWRunStreak; ran 2.02 miles (22:12 || 10:59/mi) 46° with 95% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 23, 2020

Loving the chance to wear shorts and short sleeves

Day 273 of #RWRunStreak; ran 2.01 miles (21:34 || 10:42/mi) 58° with 50% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 22, 2020

Warmer long run on the Indian Creek Trail

Day 272 of #RWRunStreak; ran 17.02 miles (2:58:53 || 10:30/mi) 51° with 39% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 21, 2020

This always beats the treadmill

Day 271 of #RWRunStreak; ran 2 miles (21:39 || 10:47/mi) 42° with 33% humidity #MarathonTraining #KeepTheStreakGoing #SeenOnMyRunToday

February 20, 2020

Looking forward to warmer temps

Day 270 of #RWRunStreak; ran 4.01 miles (43:26 || 10:49/mi) 24° with 54% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 19, 2020

This run was rough, but I did it and training miles are banked

Day 269 of #RWRunStreak; ran 8.01 miles (1:26:27 || 10:47/mi) 40° with 47% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 18, 2020

Staying on track with the running journey

Day 268 of #RWRunStreak; ran 4.01 miles (41:01 || 10:14/mi) 34° with 59% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 17, 2020

Hello darkness, my old friend

Day 267 of #RWRunStreak; ran 2.02 miles (20:26 || 10:04/mi) 40° with 82% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 16, 2020

Easy like a Sunday Morning

Day 266 of #RWRunStreak; ran 2.01 miles (21:20 || 10:35/mi) 26° with 96% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 15, 2020

Another cold and early morning

Day 265 of #RWRunStreak; ran 4.01 miles (41:19 || 10:25/mi) 32° with 66% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 14, 2020

Happy Valentine’s Day

Day 264 of #RWRunStreak; ran 1.08 miles (11:42 || 10:46/mi) 24° with 50% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 13, 2020

Brrr; 3° wind chill for the half marathon long run

Day 263 of #RWRunStreak; ran 13.11 miles (2:21:22 || 10:47/mi) 13° with 50% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 12, 2020

It’s snowing again…

Day 262 of #RWRunStreak; ran 2.01 miles (21:09 || 10:29/mi) 34° with 90% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 11, 2020

Kansas City still on a CHIEFS high

Day 261 of #RWRunStreak; ran 7.02 miles (1:11:04 || 10:07/mi) 37° with 54% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 10, 2020

Keep crossing bridges to get my goals

Day 260 of #RWRunStreak; ran 4.01 miles (41:24 || 10:18/mi) 37° with 56% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 9, 2020

Easy recovery run; warmer and feeling good 

Day 259 of #RWRunStreak; ran 2.01 miles (22:30 || 11:11/mi) 50° with 67% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 8, 2020

Sunny, but cold, long run

Day 258 of #RWRunStreak; ran 15.01 miles (2:42:39 || 10:50/mi) 20°-36° with 79% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 7, 2020

Easy running today; prep for long run tomorrow

Day 257 of #RWRunStreak; ran 2.01 miles (21:36 || 10:44/mi) 33° with 71% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 6, 2020

Even the neighborhood inflatable dragons are Chiefs fans

Day 256 of #RWRunStreak; ran 4.01 miles (41:50 || 10:26/mi) 18° with 83% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 5, 2020

Dark & quiet in the early morning

Day 255 of #RWRunStreak; ran 7.01 miles (1:16:02 || 10:50/mi) 28° with 56% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 4, 2020

Cold and windy; hard to believe it was 61° yesterday

Day 254 of #RWRunStreak; ran 4.01 miles (42:11 || 10:30/mi) 31° with 77% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 3, 2020

CHIEFS – Super Bowl LIV Champions

Day 253 of #RWRunStreak; ran 2.02 miles (20:13 || 9:58/mi) 62° with 38% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday

February 2, 2020

GO CHIEFS

Day 252 of #RWRunStreak; ran 2 miles (24:09 || 12:01/mi) 38° with 78% humidity #MarathonTraining #KeepTheStreakGoing #SeenOnMyRunToday

February 1, 2020

Chocolate Rush Half Marathon 

Day 251 of #RWRunStreak; ran 13.25 miles (2:14:22 || 10:08/mi) 28°-37° with 91% humidity #MarathonTraining #KeepTheStreakGoing#SeenOnMyRunToday