November 2022

November 30, 2022

Candy cane lane

Ran 2.03 miles (23:25 || 11:32/mi) 36º with 39% humidity || Day 895 of #RunStreak #SeenOnMyRun

November 29, 2022

Peace on Earth

Ran 5.12 miles (55:13 || 10:46/mi) 57º with 56% humidity with 19 mph wind and 31 mph gusts || Day 894 of #RunStreak #SeenOnMyRun

November 28, 2022

Cyber Monday

Ran 3.01 miles (31:27 || 10:26/mi) 52º with 56% humidity || Day 893 of #RunStreak #SeenOnMyRun

November 27, 2022

Let us go rejoicing to the house of the Lord. – 1st Sunday of Advent

Ran 2.02 miles (22:26 || 11:05/mi) 39º with 91% humidity || Day 892 of #RunStreak #SeenOnMyRun

November 26, 2022

Game Day 5K 🏈 – Go K-State, beat the Kansas Jayhawks

Ran 3.15 miles (34:55 || 11:05/mi) 43º with 73% humidity || Day 891 of #RunStreak #SeenOnMyRun

November 25, 2022

Black Friday

Ran 2.02 miles (21:49 || 10:47/mi) 45º with 55% humidity || Day 890 of #RunStreak #SeenOnMyRun

November 24, 2022

Happy Thanksgiving

Ran 4.01 miles (46:48 || 11:39/mi) 46º with 91% humidity || Day 889 of #RunStreak #SeenOnMyRun

November 23, 2022

Welcome to the Thanksgiving Holiday

Ran 3.24 miles (36:53 || 11:21/mi) 51º with 69% humidity || Day 888 of #RunStreak #SeenOnMyRun

November 22, 2022

Give thanks

Ran 2.02 miles (23:11 || 11:28/mi) 53º with 57% humidity || Day 887 of #RunStreak #SeenOnMyRun

November 21, 2022

No Dumping

Ran 3.14 miles (34:51 || 11:04/mi) 53º with 41% humidity || Day 886 of #RunStreak #SeenOnMyRun

November 20, 2022

Let us go rejoicing to the house of the Lord. (c. Psalm 122:1)

Ran 2.03 miles (23:05 || 11:20/mi) 22º with 69% humidity || Day 885 of #RunStreak #SeenOnMyRun

November 19, 2022

Game Day 5K 🏈 – Go K-State, beat the West Virginia Mountaineers

Ran 3.12 miles (35:22 || 11:19/mi) 21º with 64% humidity || Day 884 of #RunStreak #SeenOnMyRun

November 18, 2022

Running in the cold is a labor of glove

Ran 3.54 miles (37:14 || 10:30/mi) 23º with 51% humidity || Day 883 of #RunStreak #SeenOnMyRun

November 17, 2022

Stay hydrated, even in cooler weather

Ran 2.03 miles (22:57 || 11:16/mi) 37º with 63% humidity || Day 882 of #RunStreak #SeenOnMyRun

November 16, 2022

Udderly chilly run

Ran 4.02 miles (44:37 || 11:05/mi) 32º with 57% humidity || Day 881 of #RunStreak #SeenOnMyRun

November 15, 2022

Little bit of snow

Ran 2.02 miles (21:38 || 10:42/mi) 37º with 65% humidity || Day 880 of #RunStreak #SeenOnMyRun

November 14, 2022

Keep smiling

Ran 2.02 miles (22:57 || 11:20/mi) 40º with 64% humidity || Day 879 of #RunStreak #SeenOnMyRun

November 13, 2022

The Lord comes to rule the earth with justice. (cf. Psalm 98:9)

Ran 2.06 miles (22:42 || 10:58/mi) 39º with 55% humidity || Day 878 of #RunStreak #SeenOnMyRun

November 12, 2022

Game Day 5K 🏈 – Go K-State, beat the Baylor Bears

Ran 3.15 miles (34:41 || 11:01/mi) 33º with 60% humidity || Day 877 of #RunStreak #SeenOnMyRun

November 11, 2022

Veterans Day

Ran 2.05 miles (22:34 || 10:59/mi) 36º with 56% humidity || Day 876 of #RunStreak #SeenOnMyRun

November 10, 2022

Reflecting on the last few days

Ran 2.02 miles (21:49 || 10:45/mi) 68º with 81% humidity || Day 875 of #RunStreak #SeenOnMyRun

November 9, 2022

She WON! So proud of my wife, Linda

Ran 3.16 miles (34:19 || 10:51/mi) 72º with 75% humidity || Day 874 of #RunStreak #SeenOnMyRun

November 8, 2022

Final day. Please VOTE

Ran 3.32 miles (35:10 || 10:35/mi) 57º with 59% humidity || Day 873 of #RunStreak #SeenOnMyRun

November 7, 2022

Changes come, but running keeps going

Ran 2.04 miles (20:55 || 10:13/mi) 54º with 43% humidity || Day 872 of #RunStreak #SeenOnMyRun

November 6, 2022

Lord, when your glory appears, my joy will be full. (Psalm 17:15b)

Ran 2.02 miles (21:27 || 10:34/mi) 57º with 64% humidity || Day 871 of #RunStreak #SeenOnMyRun

November 5, 2022

Game Day 5K 🏈 – Go K-State, beat the Texas Longhorns

Ran 3.14 miles (34:56 || 11:06/mi) 36º with 93% humidity || Day 870 of #RunStreak #SeenOnMyRun

November 4, 2022

New LED running lamp: 230° of 1000 lumens

Ran 2.03 miles (22:08 || 10:51/mi) 63º with 91% humidity || Day 869 of #RunStreak #SeenOnMyRun

November 3, 2022

Short run after work

Ran 2.03 miles (21:38 || 10:38/mi) 76º with 84% humidity with 17 mph winds|| Day 868 of #RunStreak #SeenOnMyRun

November 2, 2022

6 days to go. Please go VOTE

Ran 4.02 miles (44:10 || 10:59/mi) 69º with 57% humidity || Day 867 of #RunStreak #SeenOnMyRun

November 1, 2022

All Saints Day

Ran 2.10 miles (23:42 || 11:17/mi) 45º with 69% humidity || Day 866 of #RunStreak #SeenOnMyRun