September 2023

September 30, 2023

Stick around for more puns

Ran 3.15 miles (38:44 || 12:16/mi) 69º with 76% humidity || Day 1199 of #RunStreak #SeenOnMyRun

September 29, 2023

“It’s a trap” – Admiral Ackbar

Ran 2.02 miles (23:27 || 11:34/mi) 81º with 57% humidity || Day 1198 of #RunStreak #SeenOnMyRun

September 28, 2023

Stay sharp

Ran 5.02 miles (57:20 || 11:23/mi) 73º with 62% humidity || Day 1197 of #RunStreak #SeenOnMyRun

September 27, 2023

Looking forward to Discourse Brewing grand opening tomorrow

Ran 4.02 miles (46:55 || 11:39/mi) 74º with 61% humidity || Day 1196 of #RunStreak #SeenOnMyRun

September 26, 2023

Out chasing them every day.

Ran 3.13 miles (36:45 || 11:44/mi) 68º with 72% humidity || Day 1195 of #RunStreak #SeenOnMyRun

September 25, 2023

Faster than this New York aster

Ran 2.06 miles (23:30 || 11:22/mi) 74º with 56% humidity || Day 1194 of #RunStreak #SeenOnMyRun

September 24, 2023

The Lord is near to all who call upon him. (Psalm 145:18a)

Ran 2.03 miles (22:55 || 11:17/mi) 76º with 54% humidity || Day 1193 of #RunStreak #SeenOnMyRun

September 23, 2023

Game Day 10K 🏈 👿 , week 4 — Beat the UCF Knights #EMAW #KStateFB

Ran 6.23 miles (1:11:06 || 11:25/mi) 67º with 89% humidity || Day 1192 of #RunStreak #SeenOnMyRun

September 22, 2023

Waited until the thunderstorms moved out

Ran 2.02 miles (23:38 || 11:41/mi) 73º with 82% humidity || Day 1191 of #RunStreak #SeenOnMyRun

September 21, 2023

We don’t mind a few yellow spots. 🐕

Ran 3.13 miles (36:47 || 11:44/mi) 68º with 78% humidity || Day 1190 of #RunStreak #SeenOnMyRun

September 20, 2023

Keep moving forward

Ran 5.02 miles (58:07 || 11:34/mi) 64º with 90% humidity || Day 1189 of #RunStreak #SeenOnMyRun

September 18, 2023

Prayin’ for prickly pals

Ran 4.02 miles (46:38 || 11:35/mi) 82º with 50% humidity || Day 1188 of #RunStreak #SeenOnMyRun

September 18, 2023

Loving the late morning Fall temps

Ran 2.02 miles (22:49 || 11:18/mi) 74º with 47% humidity || Day 1187 of #RunStreak #SeenOnMyRun

September 17, 2023

KC Hustle Run 5K
#BackOfThePackPodcast

Ran 3.12 miles (30:39 || 9:49/mi) 54º with 89% humidity || Day 1186 of #RunStreak #SeenOnMyRun

September 16, 2023

Game Day 5K 🏈 👿 , week 3 — Beat the Mizzou Tigers #EMAW #KStateFB

Ran 3.13 miles (36:58 || 11:47/mi) 62º with 95% humidity || Day 1185 of #RunStreak #SeenOnMyRun

September 15, 2023

Been there, done mat

Ran 2.02 miles (23:48 || 11:47/mi) 73º with 50% humidity || Day 1184 of #RunStreak #SeenOnMyRun

September 14, 2023

Keep turning … the key is consistency

Ran 3.14 miles (37:07 || 11:48/mi) 72º with 46% humidity || Day 1183 of #RunStreak #SeenOnMyRun

September 13, 2023

Neighborhood trash service has been skipped for TWO straight weeks

Ran 5.03 miles (57:58 || 11:31/mi) 57º with 77% humidity || Day 1182 of #RunStreak #SeenOnMyRun

September 12, 2023

Meeting up with the old man under the mushroom

Ran 4.04 miles (46:55 || 11:37/mi) 75º with 45% humidity || Day 1181 of #RunStreak #SeenOnMyRun

September 11, 2023

Rainy run with Fall-like temps

Ran 3.55 miles (40:49 || 11:29/mi) 67º with 88% humidity || Day 1180 of #RunStreak #SeenOnMyRun

September 10, 2023

If today you hear his voice, harden not your hearts. (Psalm 95:8)

Ran 2.04 miles (23:30 || 11:30/mi) 86º with 34% humidity || Day 1179 of #RunStreak #SeenOnMyRun

September 9, 2023

Game Day 5K 🏈 👿 , week 2 — Beat Troy #EMAW #KStateFB

Ran 3.15 miles (36:35 || 11:37/mi) 58º with 86% humidity || Day 1178 of #RunStreak #SeenOnMyRun

September 8, 2023

Licking wounds after a Chiefs loss, but looking to roar back next week

Ran 2.02 miles (23:11 || 11:28/mi) 73º with 56% humidity || Day 1177 of #RunStreak #SeenOnMyRun

September 7, 2023

🏈 Chiefs game day – beat the Detroit Lions

Ran 3.13 miles (37:05 || 11:50/mi) 56º with 82% humidity || Day 1176 of #RunStreak #SeenOnMyRun

September 6, 2023

Coronado NEVER slept here

Ran 6.25 miles (1:13:12 || 11:42/mi) 74º with 56% humidity || Day 1175 of #RunStreak #SeenOnMyRun

September 5, 2023

Area guarded by attack slugs … and they love fresh feet!

Ran 4.11 miles (45:37 || 11:05/mi) 86º with 56% humidity || Day 1174 of #RunStreak #SeenOnMyRun

September 4, 2023

May your Labor Day be restful

Ran 2.07 miles (23:50 || 11:30/mi) 74º with 71% humidity || Day 1173 of #RunStreak #SeenOnMyRun

September 3, 2023

My soul is thirsting for you, O Lord my God. (Psalm 63:2b)

Ran 2.03 miles (23:07 || 11:22/mi) 94º with 35% humidity || Day 1172 of #RunStreak #SeenOnMyRun

September 2, 2023

Wildcat Game Day 🏈 👿 , week 1 — Beat SEMO #EMAW #KStateFB

Ran 2.13 miles (23:31 || 11:01/mi) 93º with 28% humidity || Day 1171 of #RunStreak #SeenOnMyRun

September 1, 2023

Gump Day — Day 1,170
Forrest ran 3 years, 2 months, and 14 days in “Forrest Gump”

Ran 3.33 miles (36:36 || 10:59/mi) 88º with 36% humidity || Day 1170 of #RunStreak #SeenOnMyRun