February 28, 2021

I will walk before the Lord, in the land of the living. (Psalm 116:9)Ran 2.01 miles (22:34 || 11:11/min) 45º with 70% humidity || Day 255 of #RunStreak#SeenOnMyRun

February 27, 2021

Extending RunStreak after work

Ran 1.08 miles (11:12 || 10:22/min) 61º with 34% humidity || Day 254 of #RunStreak #SeenOnMyRun

February 26, 2021

St Michael the Archangel, defend us in battle

Ran 3.1 miles (33:57 || 10:56/min) 45º with 57% humidity || Day 253 of #RunStreak #SeenOnMyRun

February 25, 2021

Gnome Rock

Ran 4.1 miles (42:35 || 10:22/min) 45º with 34% humidity || Day 252 of #RunStreak #SeenOnMyRun

February 24, 2021

Pre-dawn run

Ran 3.2 miles (34:30 || 10:46/min) 41º with 59% humidity || Day 251 of #RunStreak #SeenOnMyRun

February 23, 2021

Run 2.23 miles in memory of Ahmaud Arbery, shot & killed while out on a run a year ago. #FinishTheRun

Ran 2.23 miles (22:43 || 10:09/min) 57º with 43% humidity || Day 250 of #RunStreak

February 22, 2021

Beautiful day with extra Vitamin D therapy

Ran 3.1 miles (31:16 || 10:04/min) 57º with 33% humidity || Day 249 of #RunStreak #SeenOnMyRun

February 21, 2021

Your ways, O Lord, are love and truth to those who keep your covenant. (Psalm 25:10)

Ran 2.09 miles (23:03 || 11:01/min) 36º with 68% humidity || Day 248 of #RunStreak #SeenOnMyRun

February 20, 2021

Warmer temps and melting snow

Ran 7.2 miles (1:16:24 || 10:36/min) 39º with 53% humidity || Day 247 of #RunStreak #SeenOnMyRun

February 19, 2021

Nice run in the neighborhood

Ran 4.29 miles (46:20 || 10:48/min) 30º with 73% humidity || Day 246 of #RunStreak #SeenOnMyRun

February 18, 2021

Warmer temps are arriving

Ran 1.29 miles (14:09 || 10:56/min) 20º with 72% humidity || Day 245 of #RunStreak #SeenOnMyRun

February 17, 2021

White Ash Wednesday

Ran 2.12 miles (23:42 || 11:10/min) 18º with 82% humidity || Day 244 of #RunStreak #SeenOnMyRun

February 16, 2021

Getting more used to the temps

Ran 2.53 miles (26:55 || 10:38/min) -3º with 68% humidity || Day 243 of #RunStreak #SeenOnMyRun

February 15, 2021

Snowy, windy, -23° wind chill

Ran 1.1 miles (11:29 || 10:23/min) -5º with 68% humidity || Day 242 of #RunStreak #SeenOnMyRun

February 14, 2021

I turn to you, Lord, in time of trouble, and you fill me with the joy of salvation. (Psalm 32:7)

Ran 1.55 miles (16:28 || 10:37/min) 1º with 60% humidity || Day 241 of #RunStreak #SeenOnMyRun

February 13, 2021

Will you by my valentine?

Ran 1.19 miles (13:02 || 10:52/min) -3º with 68% humidity || Day 240 of #RunStreak #SeenOnMyRun

February 12, 2021

Wind chill of -15°

Ran 1.1 miles (12:05 || 10:54/min) 1º with 70% humidity || Day 239 of #RunStreak #SeenOnMyRun

February 11, 2021

Hard to believe it’s going to get even colder

Ran 1.65 miles (17:46 || 10:43/min) 9º with 66% humidity || Day 238 of #RunStreak #SeenOnMyRun

February 10, 2021

Break from binging CSPAN

Ran 1.35 miles (13:46 || 10:12/min) 17º with 68% humidity || Day 237 of #RunStreak #SeenOnMyRun

February 9, 2021

Who needs a treadmill when we have this?

Ran 3.55 miles (38:54 || 10:56/min) 10º with 75% humidity || Day 236 of #RunStreak #SeenOnMyRun

February 8, 2021

Cold with fresh snow

Ran 1 miles (10:54 || 10:54/min) 7º with 84% humidity || Day 235 of #RunStreak #SeenOnMyRun

February 7, 2021

Praise the Lord, who heals the brokenhearted. (Psalm 147:3)

Ran 1.05 miles (11:39 || 11:02/min) 9º with 75% humidity || Day 234 of #RunStreak #SeenOnMyRun

February 6, 2021

Quick run before snow storm; Go Chiefs

Ran 2.02 miles (22:22 || 11:04/min) 21º with 64% humidity || Day 233 of #RunStreak #SeenOnMyRun

February 5, 2021

Running in Kansas winter

Ran 4.05 miles (43:36 || 10:45/min) 33º with 62% humidity || Day 232 of #RunStreak #SeenOnMyRun

February 4, 2021

All of the sudden cold and windy

Ran 2.02 miles (22:05 || 10:53/min) 32º with 69% humidity || Day 231 of #RunStreak #SeenOnMyRun

February 3, 2021

Run It Back #Chiefs 10K

Ran 6.25 miles (1:06:53 || 10:41/min) 52º with 58% humidity || Day 230 of #RunStreak #SeenOnMyRun #RunItBack

February 2, 2021

United…my fervent wish

Ran 3.17 miles (34:53 || 10:59/min) 27º with 93% humidity || Day 229 of #RunStreak #SeenOnMyRun

February 1, 2021

This little light of mine…

Ran 2.38 miles (25:58 || 10:54/min) 27º with 91% humidity || Day 228 of #RunStreak #SeenOnMyRun