May 2023

May 31, 2023

Damp day

Ran 4.02 miles (44:28 || 11:04/mi) 69º with 83% humidity || Day 1077 of #RunStreak #SeenOnMyRun

May 30, 2023

Find a way to find life

Ran 3.18 miles (35:28 || 11:09/mi) 83º with 51% humidity || Day 1076 of #RunStreak #SeenOnMyRun

May 29, 2023

Grateful for those that gave all; Memorial Day 2023

Ran 1.32 miles (14:14 || 10:46/mi) 64º with 77% humidity || Day 1075 of #RunStreak #SeenOnMyRun

May 28, 2023

Sunday morning easy run with Ron

Ran 1.31 miles (14:22 || 10:55/mi) 57º with 52% humidity || Day 1074 of #RunStreak #SeenOnMyRun

May 27, 2023

Bill Snyder Highway Half Marathon

Ran 13.22 miles (2:30:45 || 11:24/mi) 58º with 61% humidity || Day 1073 of #RunStreak #SeenOnMyRun

May 26, 2023

Easy run before tomorrow’s half marathon

Ran 2.01 miles (22:58 || 11:23/mi) 59º with 57% humidity || Day 1072 of #RunStreak #SeenOnMyRun

May 25, 2023

4-year anniversary of original RunStreak
(Injury caused 3 wk hiatus after 1 year, thus current streak)

Ran 3.14 miles (34:55 || 11:06/mi) 83º with 37% humidity || Day 1071 of #RunStreak #SeenOnMyRun

May 24, 2023

Short run after 20-mile bike ride with friends

Ran 1.02 miles (11:23 || 11:05/mi) 78º with 52% humidity || Day 1070 of #RunStreak #SeenOnMyRun

May 23, 2023

Jest have fun

Ran 4.03 miles (46:02 || 11:25/mi) 68º with 60% humidity || Day 1069 of #RunStreak #SeenOnMyRun

May 22, 2023

30 years of wedded bliss to my amazing wife

Ran 2.01 miles (22:14 || 11:01/mi) 71º with 53% humidity || Day 1068 of #RunStreak #SeenOnMyRun

May 21, 2023

God mounts his throne to shouts of joy: a blare of trumpets for the Lord. (Psalm 47:6)

Ran 2.01 miles (22:26 || 11:08/mi) 75º with 45% humidity || Day 1067 of #RunStreak #SeenOnMyRun

May 20, 2023

No more *lion* around

Ran 2.02 miles (22:52 || 11:18/mi) 69º with 46% humidity || Day 1066 of #RunStreak #SeenOnMyRun

May 19, 2023

Chilly, wet rain – it only sucks if you let it

Ran 6.02 miles (1:06:30 || 11:02/mi) 57º with 74% humidity || Day 1065 of #RunStreak #SeenOnMyRun

May 18, 2023

Such a pretty day

Ran 3.15 miles (36:29 || 11:33/mi) 76º with 51% humidity || Day 1064 of #RunStreak #SeenOnMyRun

May 17, 2023

Being punny requires engine-uity

Ran 5.02 miles (55:58 || 11:09/mi) 68º with 65% humidity || Day 1063 of #RunStreak #SeenOnMyRun

May 16, 2023

Percheron Run Club – Hospital Hill

Ran 3.29 miles (31:45 || 9:39/mi) 68º with 64% humidity || Day 1062 of #RunStreak #SeenOnMyRun

May 15, 2023

Detours often show up

Ran 2.01 miles (23:30 || 11:39/mi) 64º with 95% humidity || Day 1061 of #RunStreak #SeenOnMyRun

May 14, 2023

Let all the earth cry out to God with joy. (Psalm 66:1)

Ran 2.01 miles (23:40 || 11:44/mi) 82º with 58% humidity || Day 1060 of #RunStreak #SeenOnMyRun

May 13, 2023

Good morning, morning

Ran 9.02 miles (1:43:50 || 11:30/mi) 68º with 85% humidity || Day 1059 of #RunStreak #SeenOnMyRun

May 12, 2023

Pretty pink peony

Ran 2.02 miles (22:45 || 11:13/mi) 78º with 70% humidity || Day 1058 of #RunStreak #SeenOnMyRun

May 11, 2023

Misty run after work

Ran 3.16 miles (37:00 || 11:41/mi) 69º with 84% humidity || Day 1057 of #RunStreak #SeenOnMyRun

May 10, 2023

Don’t just stand there

Ran 5.02 miles (56:58 || 11:20/mi) 63º with 92% humidity || Day 1056 of #RunStreak #SeenOnMyRun

May 9, 2023

Brief run before thunderstorms arrive

Ran 1.02 miles (11:46 || 11:26/mi) 81º with 51% humidity || Day 1055 of #RunStreak #SeenOnMyRun

May 8, 2023

Picking a healthy life with daily miles

Ran 2.02 miles (22:24 || 11:03/mi) 73º with 71% humidity || Day 1054 of #RunStreak #SeenOnMyRun

May 7, 2023

Lord, let your mercy be on us, as we place our trust in you. (Psalm 33:22)

Ran 2.01 miles (23:12 || 11:30/mi) 72º with 91% humidity || Day 1053 of #RunStreak #SeenOnMyRun

May 6, 2023

Weed love to run together

Ran 3.15 miles (36:46 || 11:39/mi) 63º with 91% humidity || Day 1052 of #RunStreak #SeenOnMyRun

May 5, 2023

Five miles on Cinco de Mayo

Ran 5.02 miles (55:10 || 10:59/mi) 65º with 75% humidity || Day 1051 of #RunStreak #SeenOnMyRun

May 4, 2023

Bridal wreath spirea

Ran 2.02 miles (23:50 || 11:48/mi) 49º with 56% humidity || Day 1050 of #RunStreak #SeenOnMyRun

May 3, 2023

No poop & pee…

Ran 10.02 miles (1:52:38 || 11:14/mi) 52º with 46% humidity || Day 1049 of #RunStreak#SeenOnMyRun

May 2, 2023

Stick-ing with my training

Ran 3.22 miles (36:46 || 11:23/mi) 42º with 47% humidity || Day 1048 of #RunStreak#SeenOnMyRun

May 1, 2023

May flowers

Ran 2.02 miles (22:49 || 11:18/mi) 62º with 28% humidity || Day 1047 of #RunStreak#SeenOnMyRun