July 2021

July 31, 2021

Early morning run…much better

Ran 2.06 miles (21:47 || 10:33/min) 79º with 82% humidity || Day 408 of #RunStreak #SeenOnMyRun

July 30, 2021

RealFeel 102° after work; early AM running preferred

Ran 3.37 miles (35:19 || 10:29/min) 90º with 62% humidity || Day 407 of #RunStreak #SeenOnMyRun

July 29, 2021

Just a reminder…

Ran 3.13 miles (33:05 || 10:33/min) 80º with 79% humidity || Day 406 of #RunStreak #SeenOnMyRun

July 28, 2021

Psychedelic bunny

Ran 5.02 miles (53:08 || 10:34/min) 73º with 88% humidity || Day 405 of #RunStreak #SeenOnMyRun

July 27, 2021

Tired…

Ran 2.11 miles (23:05 || 10:55/min) 71º with 93% humidity || Day 404 of #RunStreak #SeenOnMyRun

July 26, 2021

Bring water on humid runs

Ran 6.23 miles (1:08:32 || 11:00/min) 72º with 85% humidity || Day 403 of #RunStreak #SeenOnMyRun

July 25, 2021

The hand of the Lord feeds us; he answers all our needs. (cf. Psalm 145:16)

Ran 2.00 miles (19:55 || 9:56/min) 79º with 75% humidity || Day 402 of #RunStreak #SeenOnMyRun

July 24, 2021

Sunrise coreopsis says ‘good morning’

Ran 3.61 miles (39:36 || 10:58/min) 75º with 82% humidity || Day 401 of #RunStreak #SeenOnMyRun

July 23, 2021

Easier run on day 400

Ran 2.00 miles (21:55 || 10:55/min) 71º with 85% humidity || Day 400 of #RunStreak #SeenOnMyRun

July 22, 2021

Daily running, just like daily watering

Ran 3.12 miles (32:49 || 10:30/min) 69º with 87% humidity || Day 399 of #RunStreak #SeenOnMyRun

July 21, 2021

Oops…

Ran 4.02 miles (43:13 || 10:44/min) 66º with 91% humidity || Day 398 of #RunStreak #SeenOnMyRun

July 20, 2021

Humid morning

Ran 3.21 miles (35:49 || 11:08/min) 68º with 96% humidity || Day 397 of #RunStreak #SeenOnMyRun

July 19, 2021

Barking up the wrong tree

Ran 2.02 miles (22:23 || 11:04/min) 85º with 41% humidity || Day 396 of #RunStreak #SeenOnMyRun

July 18, 2021

The Lord is my shepherd; there is nothing I shall want. (Psalm 23:1)

Ran 2.13 miles (23:16 || 10:55/min) 69º with 84% humidity || Day 395 of #RunStreak #SeenOnMyRun

July 17, 2021

Last morning of vacation

Ran 3.14 miles (34:27 || 10:58/min) 60º with 74% humidity || Day 394 of #RunStreak #SeenOnMyRun

July 16, 2021

Waterfront Park, Portland OR

Ran 4.06 miles (44:12 || 10:53/min) 57º with 80% humidity || Day 393 of #RunStreak #SeenOnMyRun

July 15, 2021

Lake Union, Seattle

Ran 3.27 miles (34:29 || 10:32/min) 55º with 89% humidity || Day 392 of #RunStreak #SeenOnMyRun

July 14, 2021

Vacation

Ran 3.07 miles (32:48 || 10:39/min) 57° with 86% humidity || Day 391 of #RunStreak #SeenOnMyRun

July 13, 2021

Quiet, cool, early morning run

Ran 4.03 miles (42:52 || 10:38/min) 66º with 95% humidity || Day 390 of #RunStreak #SeenOnMyRun

July 12, 2021

Doesn’t everyone have one?

Ran 3.59 miles (37:16 || 10:23/min) 75º with 63% humidity || Day 389 of #RunStreak #SeenOnMyRun

July 11, 2021

Lord, let us see your kindness, and grant us your salvation. (Psalm 85:8)

Ran 2.12 miles (23:37 || 11:06/min) 64º with 95% humidity || Day 388 of #RunStreak #SeenOnMyRun

July 10, 2021

Easy rainy run

Ran 2.04 miles (23:16 || 11:24/min) 69º with 93% humidity || Day 387 of #RunStreak #SeenOnMyRun

July 9, 2021

Run home after dropping off car for new tires

Ran 8.05 miles (1:29:01 || 11:03/min) 76º with 89% humidity || Day 386 of #RunStreak #SeenOnMyRun

July 8, 2021

Hop to it

Ran 2.02 miles (21:37 || 10:40/min) 66º with 90% humidity || Day 385 of #RunStreak #SeenOnMyRun

July 7, 2021

Good morning

Ran 5.01 miles (50:55 || 10:09/min) 69º with 83% humidity || Day 384 of #RunStreak #SeenOnMyRun

July 6, 2021

Better things are heading your way

Ran 4.02 miles (42:58 || 10:40/min) 69º with 82% humidity || Day 383 of #RunStreak #SeenOnMyRun

July 5, 2021

‘Stick’ to it

Ran 3.16 miles (34:02 || 10:45/min) 79º with 67% humidity || Day 382 of #RunStreak #SeenOnMyRun

July 4, 2021

Our eyes are fixed on the Lord, pleading for his mercy. (Psalm 123:2)

Ran 2.01 miles (21:55 || 10:53/min) 70º with 90% humidity || Day 381 of #RunStreak #SeenOnMyRun

July 3, 2021

Jusbekuz Half Marathon

Ran 13.16 miles (2:23:40 || 10:55/min) 82º with 64% humidity || Day 380 of #RunStreak #SeenOnMyRun

July 2, 2021

Feeling 40-Love after a string of night shifts

Ran 3.16 miles (32:55 || 10:25/min) 68º with 95% humidity || Day 379 of #RunStreak #SeenOnMyRun

July 1, 2021

So happy for the rain to cease, at least for a while

Ran 2.01 miles (21:14 || 10:32/min) 81º with 65% humidity || Day 378 of #RunStreak #SeenOnMyRun