January 31, 2023

Still flying high with huge Chiefs win and another trip to the Super Bowl.

Ran 3.43 miles (38:46 || 11:17/mi) 19º with 45% humidity || Day 957 of #RunStreak #SeenOnMyRun

January 30, 2023

Chilly run with 6° wind chill

Ran 2.03 miles (21:34 || 10:35/mi) 17º with 60% humidity || Day 956 of #RunStreak #SeenOnMyRun

January 29, 2023

Blessed are the poor in spirit; the kingdom of heaven is theirs! (Mt 5:3)

Ran 2.02 miles (22:06 || 10:55/mi) 18º with 60% humidity || Day 955 of #RunStreak #SeenOnMyRun

January 28, 2023

Neighbor-minded neighborhood

Ran 7.06 miles (1:17:46 || 11:01/mi) 45º with 63% humidity || Day 954 of #RunStreak #SeenOnMyRun

January 27, 2023

Go, Chiefs 🏈

Ran 2.01 miles (22:18 || 11:06/mi) 46º with 67% humidity || Day 953 of #RunStreak #SeenOnMyRun

January 26, 2023

In our neighborhood, we care about each other

Ran 3.14 miles (35:00 || 11:08/mi) 17º with 79% humidity || Day 952 of #RunStreak #SeenOnMyRun

January 25, 2023

Spectators on my run today

Ran 5.03 miles (56:27 || 11:13/mi) 34º with 76% humidity || Day 951 of #RunStreak #SeenOnMyRun

January 24, 2023

Feel FREE to take a seat

Ran 3.11 miles (35:38 || 11:26/mi) 39º with 75% humidity || Day 950 of #RunStreak #SeenOnMyRun

January 23, 2023

Keeping goals in sight

Ran 2.05 miles (22:48 || 11:05/mi) 38º with 70% humidity || Day 949 of #RunStreak #SeenOnMyRun

January 22, 2023

The Lord is my light and my salvation. (Psalm 27:1a)

Ran 2.02 miles (23:18 || 11:31/mi) 33º with 95% humidity || Day 948 of #RunStreak #SeenOnMyRun

January 21, 2023

Loving my Noxgear Tracer360 when running in the dark

Ran 5.02 miles (57:51 || 11:31/mi) 26º with 95% humidity || Day 947 of #RunStreak #SeenOnMyRun

January 20, 2023

Friday dusk run

Ran 2.01 miles (22:04 || 10:57/mi) 40º with 69% humidity || Day 946 of #RunStreak #SeenOnMyRun

January 19, 2023

Care

Ran 10.06 miles (1:55:56 || 11:31/mi) 32º with 86% humidity || Day 945 of #RunStreak #SeenOnMyRun

January 18, 2023

Adding planks to my running routine

Ran 3.12 miles (36:31 || 11:41/mi) 39º with 93% humidity || Day 944 of #RunStreak #SeenOnMyRun

January 17, 2023

Wonder if they needed a hand getting out…

Ran 3.14 miles (36:20 || 11:33/mi) 44º with 66% humidity || Day 943 of #RunStreak #SeenOnMyRun

January 16, 2023

‘Orange’ you glad that you’re ‘up n’ my feed to see what I see on my run?

Ran 2.02 miles (22:38 || 11:12/mi) 54º with 53% humidity || Day 942 of #RunStreak #SeenOnMyRun

January 15, 2023

Here am I, Lord; I come to do your will. (Psalm 40:8a,9a)

Ran 2.02 miles (22:26 || 11:04/mi) 51º with 63% humidity || Day 941 of #RunStreak #SeenOnMyRun

January 14, 2023

Just. Kind. Humble.

Ran 2.01 miles (23:53 || 11:50/mi) 31º with 68% humidity || Day 940 of #RunStreak #SeenOnMyRun

January 13, 2023

Please have one!

Ran 9.04 miles (1:44:36 || 11:34/mi) 26º with 69% humidity || Day 939 of #RunStreak #SeenOnMyRun

January 12, 2023

A little dusting of winter

Ran 3.12 miles (35:22 || 11:19/mi) 33º with 61% humidity || Day 938 of #RunStreak #SeenOnMyRun

January 11, 2023

‘Cane’ I get you to go on a run with me

Ran 4.02 miles (46:42 || 11:37/mi) 49º with 63% humidity || Day 937 of #RunStreak #SeenOnMyRun

January 10, 2023

The year is still young

Ran 3.12 miles (33:31 || 10:44/mi) 48º with 56% humidity || Day 936 of #RunStreak #SeenOnMyRun

January 9, 2023

Short run after a long 24 hours of Inauguration activities

January 8, 2023

Lord, every nation on earth will adore you. (cf. Psalm 72:11) – Epiphany Sunday

Ran 2.02 miles (22:18 || 11:01/mi) 39º with 57% humidity || Day 934 of #RunStreak #SeenOnMyRun

January 7, 2023

Here’s to a Saturday KC Chiefs win 🏈

Ran 5.04 miles (55:38 || 11:02/mi) 31º with 71% humidity || Day 933 of #RunStreak #SeenOnMyRun

January 6, 2023

Happy New Year

Ran 2.05 miles (21:55 || 10:39/mi) 40º with 57% humidity || Day 932 of #RunStreak #SeenOnMyRun

January 5, 2023

Somebody loves Lucy

Ran 3.17 miles (34:31 || 10:52/mi) 33º with 68% humidity || Day 931 of #RunStreak #SeenOnMyRun

January 4, 2023

Just a little run to the bar

Ran 4.01 miles (44:03 || 10:59/mi) 42º with 57% humidity || Day 930 of #RunStreak #SeenOnMyRun

January 3, 2023

Find a penny, pick it up…

Ran 3.34 miles (36:06 || 10:47/mi) 43º with 88% humidity || Day 929 of #RunStreak #SeenOnMyRun

January 2, 2023

Another run in the bag

Ran 2.05 miles (21:01 || 10:14/mi) 50º with 94% humidity || Day 928 of #RunStreak #SeenOnMyRun

January 1, 2023

Happy New Year #DRNYFA 5K

Ran 3.12 miles (35:46 || 11:27/mi) 41º with 88% humidity || Day 927 of #RunStreak #SeenOnMyRun