November 2023

November 30, 2023

Snowman Follies

Ran 3.42 miles (39:19 || 11:28/mi) 52º with 82% humidity || Day 1260 of #RunStreak #SeenOnMyRun

November 29, 2023

Short run on a long day

Ran 1.24 miles (14:01 || 11:15/mi) 53º with 52% humidity || Day 1259 of #RunStreak #SeenOnMyRun

November 28, 2023

The beginning of Christmas decoration pictures

Ran 3.44 miles (36:17 || 11:06/mi) 35º with 65% humidity || Day 1258 of #RunStreak #SeenOnMyRun

November 27, 2023

Found this mongoose lurking behind a tree

Ran 3.15 miles (34:39 || 10:59/mi) 39º with 66% humidity || Day 1257 of #RunStreak #SeenOnMyRun

November 26, 2023

The Lord is my shepherd; there is nothing I shall want (Psalm 23:1)

Ran 1.05 miles (11:59 || 11:21/mi) 34º with 75% humidity || Day 1256 of #RunStreak #SeenOnMyRun

November 25, 2023

Game Day 5K — #KStateFB — Beat the Iowa State Cyclones #FARMAGEDDEN #EMAW 🏈 👿, week 13

Ran 3.13 miles (37:57 || 12:07/mi) 34º with 65% humidity || Day 1255 of #RunStreak #SeenOnMyRun

November 24, 2023

Continued Thanksgiving wishes to you and yours

Ran 2.06 miles (23:49 || 11:33/mi) 35º with 50% humidity || Day 1254 of #RunStreak #SeenOnMyRun

November 23, 2023

Happy Thanksgiving

Ran 4.02 miles (45:47 || 11:22/mi) 45º with 66% humidity || Day 1253 of #RunStreak #SeenOnMyRun

November 22, 2023

A TREEmendous day for a run

Ran 2.04 miles (23:08 || 11:19/mi) 49º with 51% humidity || Day 1252 of #RunStreak #SeenOnMyRun

November 21, 2023

Dreary dawn

Ran 3.14 miles (36:02 || 11:28/mi) 40º with 95% humidity || Day 1251 of #RunStreak #SeenOnMyRun

November 20, 2023

Chiefs Monday Night game day – ❤️ 🏈 – Beat the Philadelphia Eagles

Ran 2.06 miles (23:22 || 11:20/mi) 42º with 93% humidity || Day 1250 of #RunStreak #SeenOnMyRun

November 19, 2023

Blessed are those who fear the Lord. (cf. Psalm 128:1c)

Ran 2.07 miles (23:31 || 11:21/mi) 44º with 75% humidity || Day 1249 of #RunStreak #SeenOnMyRun

November 18, 2023

Game Day 5K — #KStateFB — Beat the Kansas Jayhawks #EMAW 🏈 👿, week 12

Ran 3.13 miles (33:50 || 10:47/mi) 53º with 47% humidity || Day 1248 of #RunStreak #SeenOnMyRun

November 17, 2023

Don’t recommend storming the sewer

Ran 2.03 miles (23:36 || 11:07/mi) 54º with 46% humidity || Day 1247 of #RunStreak #SeenOnMyRun

November 16, 2023

Stay on your path

Ran 3.14 miles (35:04 || 11:10/mi) 56º with 73% humidity || Day 1246 of #RunStreak #SeenOnMyRun

November 15, 2023

MARRY christmas 💍 👰🏼 🤵

Ran 6.23 miles (1:09:02 || 11:05/mi) 59º with 52% humidity || Day 1245 of #RunStreak #SeenOnMyRun

November 14, 2023

As duck would have it, the run felt great

Ran 4.07 miles (46:16 || 11:21/mi) 68º with 40% humidity || Day 1244 of #RunStreak #SeenOnMyRun

November 13, 2023

The box was empty, but would’ve been an amazing mid-run snack

Ran 2.07 miles (24:05 || 11:36/mi) 40º with 94% humidity || Day 1243 of #RunStreak #SeenOnMyRun

November 12, 2023

My soul is thirsting for you, O Lord my God. (Psalm 63:2b)

Ran 2.03 miles (21:52 || 10:45/mi) 60º with 54% humidity || Day 1242 of #RunStreak #SeenOnMyRun

November 11, 2023

Game Day 5K — #KStateFB — Beat the Baylor Bears #EMAW 🏈 👿, week 11

Ran 3.12 miles (34:36 || 11:04/mi) 34º with 75% humidity || Day 1241 of #RunStreak #SeenOnMyRun

November 10, 2023

Remembering my fellow veterans today

Ran 2.06 miles (23:41 || 11:28/mi) 50º with 47% humidity || Day 1240 of #RunStreak #SeenOnMyRun

November 9, 2023

Oak Park Park

Ran 3.53 miles (40:52 || 11:34/mi) 42º with 70% humidity || Day 1239 of #RunStreak #SeenOnMyRun

November 8, 2023

LEAF it all out there

Ran 2.04 miles (23:35 || 11:32/mi) 61º with 97% humidity || Day 1238 of #RunStreak #SeenOnMyRun

November 7, 2023

Election Day 10K – Vote; it’s your right and responsibility

Ran 6.26 miles (1:07:04 || 10:42/mi) 70º with 75% humidity || Day 1237 of #RunStreak #SeenOnMyRun

November 6, 2023

That one guys that sticks around long after the party is over

Ran 5.03 miles (56:17 || 11:10/mi) 67º with 72% humidity || Day 1236 of #RunStreak #SeenOnMyRun

November 5, 2023

“In you, Lord, I have found my peace.”

Ran 2.06 miles (23:56 || 11:37/mi) 39º with 94% humidity || Day 1235 of #RunStreak #SeenOnMyRun

November 4, 2023

Game Day 5K — #KStateFB — Beat the Texas Longhorns #EMAW 🏈 👿, week 10

Ran 3.14 miles (36:22 || 11:34/mi) 42º with 85% humidity || Day 1234 of #RunStreak #SeenOnMyRun

November 3, 2023

Discovered my neighborhood running club

Ran 2.09 miles (24:31 || 11:43/mi) 45º with 67% humidity || Day 1233 of #RunStreak #SeenOnMyRun

November 2, 2023

Looking forward to the end of Daylight Savings Time

Ran 2.02 miles (24:44 || 12:13/mi) 34º with 76% humidity || Day 1232 of #RunStreak #SeenOnMyRun

November 1, 2023

A blessed All Saints Day to you

Ran 3.13 miles (35:24 || 11:18/mi) 47º with 41% humidity || Day 1231 of #RunStreak #SeenOnMyRun