July 31, 2022

If today you hear his voice, harden not your hearts. (Psalm 90:1)

Ran 2.03 miles (21:50 || 10:45/mi) 71º with 96% humidity || Day 773 of #RunStreak #SeenOnMyRun

July 30, 2022

Streak extending run after long bike ride

Ran 1.01 miles (10:35 || 10:25/mi) 78º with 69% humidity || Day 772 of #RunStreak #SeenOnMyRun

July 29, 2022

Beautiful morning

Ran 3.24 miles (35:21 || 10:54/mi) 66º with 75% humidity || Day 771 of #RunStreak #SeenOnMyRun

July 28, 2022

New running hat #KansasCityRunningClub

Ran 2.01 miles (22:09 || 10:59/mi) 78º with 78% humidity || Day 770 of #RunStreak #SeenOnMyRun

July 27, 2022

July Half Marathon

Ran 13.16 miles (2:28:29 || 11:17/mi) 70º with 100% humidity || Day 769 of #RunStreak #SeenOnMyRun

July 26, 2022

Love and kudos out on the run

Ran 2.02 miles (21:17 || 10:30/mi) 80º with 66% humidity || Day 768 of #RunStreak #SeenOnMyRun

July 25, 2022

Welcome relief with rain and cooler temps

Ran 3.27 miles (34:31 || 10:33/mi) 69º with 92% humidity || Day 767 of #RunStreak #SeenOnMyRun

July 24, 2022

Lord, on the day I called for help, you answered me. (Psalm 138:3a)

Ran 2.01 miles (21:01 || 10:26/mi) 84º with 54% humidity || Day 766 of #RunStreak #SeenOnMyRun

July 23, 2022

Another run through my little neighborhood

Ran 5.04 miles (54:21 || 10:47/mi) 80º with 65% humidity || Day 765 of #RunStreak #SeenOnMyRun

July 22, 2022

Work every day to avoid being benched

Ran 3.23 miles (34:20 || 10:36/mi) 80º with 62% humidity || Day 764 of #RunStreak #SeenOnMyRun

July 21, 2022

Hot run; thankful for a shady neighborhood

Ran 2.12 miles (22:17 || 10:28/mi) 100º with 24% humidity || Day 763 of #RunStreak #SeenOnMyRun

July 20, 2022

Have a seat…sit a spell

Ran 2.03 miles (20:41 || 10:10/mi) 91º with 31% humidity || Day 762 of #RunStreak #SeenOnMyRun

July 19, 2022

A reminder that Election Day is 2 weeks away

Ran 3.32 miles (35:15 || 10:37/mi) 69º with 81% humidity || Day 761 of #RunStreak #SeenOnMyRun

July 18, 2022

Some days you just need to get out and take the first step

Ran 2.02 miles (21:25 || 10:34/mi) 69º with 97% humidity || Day 760 of #RunStreak #SeenOnMyRun

July 17, 2022

He who does justice will live in the presence of the Lord. (Psalm 15:1a)

Ran 2.11 miles (23:07 || 10:56/mi) 74º with 97% humidity || Day 759 of #RunStreak #SeenOnMyRun

July 16, 2022

Moth with a Scream Mask

Ran 3.42 miles (36:57 || 10:47/mi) 78º with 65% humidity || Day 758 of #RunStreak #SeenOnMyRun

July 15, 2022

Beat the Heat with full moon at 2 am

Ran 2.05 miles (22:48 || 11:05/mi) 82º with 53% humidity || Day 757 of #RunStreak #SeenOnMyRun

July 14, 2022

(Cookies ‘n) Cream of the Crop

Ran 3.34 miles (36:46 || 10:59/mi) 80º with 50% humidity || Day 756 of #RunStreak #SeenOnMyRun

July 13, 2022

Stop to smell the flowers

Ran 2.03 miles (21:55 || 10:46/mi) 66º with 77% humidity || Day 755 of #RunStreak #SeenOnMyRun

July 12, 2022

Stay hydrated – July 10K

Ran 6.25 miles (1:05:48 || 10:31/mi) 80º with 45% humidity || Day 754 of #RunStreak #SeenOnMyRun

July 11, 2022

Keep on movin’

Ran 4.02 miles (43:46 || 10:52/mi) 93º with 41% humidity || Day 753 of #RunStreak #SeenOnMyRun

July 10, 2022

Turn to the Lord in your need, and you will live. (cf. Psalm 69:33)

Ran 2.03 miles (22:03 || 10:50/mi) 75º with 77% humidity || Day 752 of #RunStreak #SeenOnMyRun

July 9, 2022

A wing and a prayer

Ran 3.26 miles (35:05 || 10:45/mi) 75º with 74% humidity || Day 751 of #RunStreak #SeenOnMyRun

July 8, 2022

Spent…

Ran 2.06 miles (22:41 || 11:00/mi) 75º with 84% humidity || Day 750 of #RunStreak #SeenOnMyRun

July 7, 2022

A reminder that elections matter

Ran 3.22 miles (33:10 || 10:17/mi) 73º with 87% humidity || Day 749 of #RunStreak #SeenOnMyRun

July 6, 2022

Celebrate being unique

Ran 2.02 miles (22:39 || 11:11/mi) 78º with 72% humidity || Day 748 of #RunStreak #SeenOnMyRun

July 5, 2022

5K, not a 20K

Ran 3.12 miles (33:28 || 10:43/mi) 89º with 50% humidity || Day 747 of #RunStreak #SeenOnMyRun

July 4, 2022

Happy 4th

Ran 2.04 miles (22:42 || 11:06/mi) 73º with 89% humidity || Day 746 of #RunStreak #SeenOnMyRun

July 3, 2022

Let all the earth cry out to God with joy. (Psalm 66:1)

Ran 2.05 miles (22:38 || 11:02/mi) 88º with 56% humidity || Day 745 of #RunStreak #SeenOnMyRun

July 2, 2022

Cooler, but humid predawn

Ran 2.02 miles (22:15 || 10:59/mi) 69º with 88% humidity || Day 744 of #RunStreak #SeenOnMyRun

July 1, 2022

Heading into Part II of ’22

Ran 3.23 miles (35:34 || 11:00/mi) 87º with 48% humidity || Day 743 of #RunStreak #SeenOnMyRun