March 31, 2022
An apple a day…
Ran 5.07 miles (51:41 || 10:11/mi) 33º with 78% humidity || Day 651 of #RunStreak #SeenOnMyRun
March 30, 2022
Keep prepping for future projects
Ran 8.08 miles (1:25:18 || 10:33/mi) 46º with 79% humidity with 16 mph NW winds || Day 650 of #RunStreak #SeenOnMyRun
March 29, 2022
Don’t just mail it in
Ran 5.02 miles (56:29 || 11:14/mi) *gps error* 55º with 51% humidity || Day 649 of #RunStreak #SeenOnMyRun
March 28, 2022
Downtown KC run
Ran 2.12 miles (21:39 || 10:10/mi) 57º with 28% humidity || Day 648 of #RunStreak #SeenOnMyRun
March 27, 2022
Taste and see the goodness of the Lord. (Psalm 34:9a)
Ran 10.04 miles (1:45:20 || 10:29/mi) 48º with 27% humidity || Day 647 of #RunStreak #SeenOnMyRun
March 26, 2022
You are one in a melon
Ran 2.01 miles (21:11 || 10:42/mi) 49º with 25% humidity || Day 646 of #RunStreak #SeenOnMyRun
March 25, 2022
Please…
Ran 2.02 miles (20:06 || 9:55/mi) 46º with 50% humidity || Day 645 of #RunStreak #SeenOnMyRun
March 24, 2022
There was an old woman who lived in a shoe
Ran 4.53 miles (48:33 || 10:43/mi) 39º with 79% humidity || Day 644 of #RunStreak #SeenOnMyRun
March 23, 2022
Cold, windy, rain
Ran 7.05 miles (1:15:29 || 10:42/mi) 38º with 100% humidity; 16 mph NW winds || Day 643 of #RunStreak #SeenOnMyRun
March 22, 2022
Just us worms out playing in the rain
Ran 4.53 miles (49:04 || 10:49/mi) 53º with 100% humidity || Day 642 of #RunStreak #SeenOnMyRun
March 21, 2022
Spring is springing
Ran 2.04 miles (21:38 || 10:34/mi) 57º with 43% humidity || Day 641 of #RunStreak #SeenOnMyRun
March 20, 2022
The Lord is kind and merciful. (Psalm 103:8a)
Ran 2.13 miles (22:01 || 10:20/mi) 73º with 21% humidity || Day 640 of #RunStreak #SeenOnMyRun
March 19, 2022
My favorite #SeenOnMyRun… my wife, Linda
Ran 9.19 miles (1:33:47 || 10:12/mi) 58º with 31% humidity || Day 639 of #RunStreak #SeenOnMyRun
March 18, 2022
Keep on pumping
Ran 2.02 miles (22:13 || 10:57/mi) 40º with 85% humidity || Day 638 of #RunStreak #SeenOnMyRun
March 17, 2022
Happy St Patrick’s Day
Ran 7.02 miles (1:16:30 || 10:53/mi) 67º with 42% humidity || Day 637 of #RunStreak #SeenOnMyRun
March 16, 2022
Good morning 🎶 good morning 🎵
Ran 4.54 miles (50:17 || 11:05/mi) 44º with 71% humidity || Day 636 of #RunStreak #SeenOnMyRun
March 15, 2022
All’s quiet just before dawn
Ran 4.52 miles (51:04 || 11:17/mi) 40º with 84% humidity || Day 635 of #RunStreak #SeenOnMyRun
March 14, 2022
Short run after work
Ran 2.07 miles (22:04 || 10:38/mi) 55º with 64% humidity || Day 634 of #RunStreak #SeenOnMyRun
March 13, 2022
The Lord is my light and my salvation; of whom should I be afraid. (Psalm 27:1)
Ran 2.03 miles (21:01 || 10:21/mi) 57º with 28% humidity || Day 633 of #RunStreak #SeenOnMyRun
March 12, 2022
Sunshine with a RealFeel of 2°
Ran 2.04 miles (21:49 || 10:39/mi) 8º with 56% humidity || Day 632 of #RunStreak #SeenOnMyRun
March 11, 2022
Staying on path
Ran 4.13 miles (44:36 || 10:48/mi) 26º with 57% humidity || Day 631 of #RunStreak #SeenOnMyRun
March 10, 2022
There’s SNOW place like home
Ran 6.29 miles (1:08:20 || 10:51/mi) 24º with 76% humidity || Day 630 of #RunStreak #SeenOnMyRun
March 9, 2022
Pining for the real arrival of Spring
Ran 4.03 miles (44:20 || 11:00/mi) 39º with 44% humidity || Day 629 of #RunStreak #SeenOnMyRun
March 8, 2022
March Half Marathon
Ran 13.17 miles (2:26:41 || 11:08/mi) 33º with 57% humidity || Day 628 of #RunStreak #SeenOnMyRun
March 7, 2022
Snow on the ground and cold… eager for return of warmer weather
Ran 2.03 miles (21:18 || 10:28/mi) 29º with 73% humidity || Day 627 of #RunStreak #SeenOnMyRun
March 6, 2022
Be with me, Lord, when I am in trouble. (cf. Psalm 91:15b)
Ran 2.09 miles (22:50 || 10:56/mi) 40º with 46% humidity || Day 626 of #RunStreak #SeenOnMyRun
March 5, 2022
Continue to pray for Ukraine #StandWithUkraine
Ran 8.05 miles (1:28:06 || 10:57/mi) 62º with 73% humidity || Day 625 of #RunStreak #SeenOnMyRun
March 4, 2022
Spread kindness
Ran 2.04 miles (22:29 || 10:58/mi) 49º with 60% humidity || Day 624 of #RunStreak #SeenOnMyRun
March 3, 2022
More and more falling hazards on my run
Ran 4.02 miles (42:52 || 10:38/mi) 49º with 53% humidity || Day 623 of #RunStreak #SeenOnMyRun
March 2, 2022
Pray 4 🇺🇦 #StandWithUkraine
Ran 6.04 miles (1:05:04 || 10:46/mi) 74º with 17% humidity || Day 622 of #RunStreak #SeenOnMyRun
March 1, 2022
What a beautiful evening for a run
Ran 4.03 miles (43:26 || 10:46/mi) 74º with 23% humidity || Day 621 of #RunStreak #SeenOnMyRun
