October 31, 2020

‘Beat West Virginia’ Game Day 10K #KStateFB #EMAW  Pound the Stone

Ran 6.21 miles (1:07:09 || 10:48/min) 45º with 86% humidity || Day 135 of #RunStreak #SeenOnMyRun

October 30, 2020

Good morning

Ran 3.21 miles (34:11 || 10:39/min) 31º with 86% humidity || Day 134 of #RunStreak #SeenOnMyRun

October 29, 2020

Just hanging around

Ran 1.31 miles (14:22 || 10:55/min) 49º with 57% humidity || Day 133 of #RunStreak #SeenOnMyRun

October 28, 2020

Fall colors are upon us

Ran 2.02 miles (21:08 || 10:27/min) 45º with 74% humidity || Day 132 of #RunStreak #SeenOnMyRun

October 27, 2020

One week to go; looking forward to these strong women representing us (Linda Featherston for Kansas and others)

Ran 2.03 miles (20:59 || 10:20/min) 34º with 81% humidity || Day 131 of #RunStreak #SeenOnMyRun

October 26, 2020

First snow of the season

Ran 3.13 miles (32:33 || 10:23/min) 30º with 91% humidity || Day 130 of #RunStreak #SeenOnMyRun

October 25, 2020

I love you, Lord, my strength. (Psalm 18:2)

Ran 2.01 miles (21:27 || 10:40/min) 37º with 94% humidity || Day 129 of #RunStreak #SeenOnMyRun

October 24, 2020

‘Beat KU’ Game Day 10K #KStateFB #EMAW  Pound the Stone

Ran 6.25 miles (1:05:54 || 10:32/min) 32º with 92% humidity || Day 128 of #RunStreak #SeenOnMyRun

October 23, 2020

Combining run and sign delivery for Linda Featherston for Kansas

Ran 2 miles (20:06 || 10:02/min) 44º with 77% humidity || Day 127 of #RunStreak #SeenOnMyRun

October 22, 2020

5.00 miles on my 50th

Ran 5.00 miles (49:49 || 9:57/min) 69º with 94% humidity || Day 126 of #RunStreak #SeenOnMyRun

October 21, 2020

Cold and damp morning

Ran 3.24 miles (32:47 || 10:06/min) 40º with 100% humidity || Day 125 of #RunStreak #SeenOnMyRun

October 20, 2020

14 days to go; excited for Linda Featherston for Kansas

Ran 2.1 miles (19:41 || 9:20/min) 41º with 94% humidity || Day 124 of #RunStreak #SeenOnMyRun

October 19, 2020

Quick Chiefs halftime run

Ran 1.33 miles (12:56 || 9:41/min) 46º with 66% humidity || Day 123 of #RunStreak #SeenOnMyRun

October 18, 2020

Give the Lord glory and honor. (Psalm 96:7)

Ran 2.26 miles (23:20 || 10:19/min) 43º with 73% humidity || Day 122 of #RunStreak #SeenOnMyRun

October 17, 2020

Windy run (23 mph with 50 mph gusts)

Ran 2.01 miles (20:28 || 10:09/min) 54º with 49% humidity || Day 121 of #RunStreak #SeenOnMyRun

October 16, 2020

Boil, boil, toil and trouble

Ran 3.22 miles (33:33 || 10:24/min) 52º with 43% humidity || Day 120 of #RunStreak #SeenOnMyRun

October 15, 2020

A fan celebrating me during my run

Ran 2.15 miles (22:20 || 10:21/min) 53º with 54% humidity || Day 119 of #RunStreak #SeenOnMyRun

October 14, 2020

Looks like giant candy corn – yuck!

Ran 2.06 miles (21:02 || 10:12/min) 80º with 37% humidity || Day 118 of #RunStreak #SeenOnMyRun

October 13, 2020

Carry on…

Ran 4.02 miles (42:27 || 10:33/min) 56º with 54% humidity || Day 117 of #Run Streak #SeenOnMyRun

October 12, 2020

Interviewed by my favorite run podcast, @DizRuns; episode 882

Ran 3.2 miles (32:02 || 9:59/min) 61º with 51% humidity || Day 116 of #RunStreak #SeenOnMyRun

October 11, 2020

I shall live in the house of the Lord all the days of my life.(Psalm 23:6)

Ran 3.11 miles (31:29 || 10:06/min) 70º with 81% humidity || Day 115 of #RunStreak #SeenOnMyRun

October 10, 2020

Early morning run

Ran 2.11 miles (22:04 || 10:27/min) 66º with 83% humidity || Day 114 of #RunStreak #SeenOnMyRun

October 9, 2020

Just gonna ‘leaf’ this here

Ran 2.06 miles (21:20 || 10:19/min) 74º with 75% humidity || Day 113 of #RunStreak #SeenOnMyRun

October 8, 2020

Stay on your path

Ran 6.01 miles (1:02:01 || 10:18/min) 81º with 62% humidity || Day 112 of #RunStreak #SeenOnMyRun

October 7, 2020

Keep coming back … the secret to the run streak

Ran 4.05 miles (41:52 || 10:20/min) 62º with 79% humidity || Day 111 of #RunStreak #SeenOnMyRun

October 6, 2020

Love is kind

Ran 3.34 miles (34:34 || 10:20/min) 61º with 69% humidity || Day 110 of #RunStreak #SeenOnMyRun

October 5, 2020

Monday mum run

Ran 2.08 miles (21:12 || 10:09/min) 58º with 58% humidity || Day 109 of #RunStreak #SeenOnMyRun

October 4, 2020

“I have chosen you from the world, says the Lord, to go and bear fruit that will remain.” (John 15:16)

Ran 2.12 miles (21:01 || 9:53/min) 51º with 72% humidity || Day 108 of #RunStreak #SeenOnMyRun

October 3, 2020

Thank you, Healthcare Workers; Game Day 10K

Ran 6.23 miles (1:06:01 || 10:35/min) 50º with 79% humidity || Day 107 of #RunStreak #SeenOnMyRun

October 2, 2020

Private street for a public run

Ran 2.11 miles (21:52 || 10:20/min) 65º with 34% humidity || Day 106 of #RunStreak #SeenOnMyRun

October 1, 2020

Chilly 44° run

Ran 2.07 miles (21:30 || 10:20/min) 44º with 73% humidity || Day 105 of #RunStreak #SeenOnMyRun