November 30, 2021
Hang in there
Ran 2.04 miles (22:07 || 10:50/mi) 55º with 51% humidity || Day 530 of #RunStreak #SeenOnMyRun
November 29, 2021
Home sweet home
Ran 4.01 miles (42:51 || 10:40/mi) 52º with 51% humidity || Day 529 of #RunStreak #SeenOnMyRun
November 28, 2021
To you, O Lord, I lift my soul. (Psalm 25:1)
Ran 4.12 miles (44:36 || 10:49/mi) 55º with 49% humidity || Day 528 of #RunStreak #SeenOnMyRun
November 27, 2021
Beach run with SIL & BIL, Elaine and Ed
Ran 2.40 miles (25:04 || 10:25/mi) 42º with 56% humidity || Day 527 of #RunStreak #SeenOnMyRun
November 26, 2021
K-State Game Day 5K; beat the Texas Longhorns #PoundTheStone ⚒️ #KStateFB 🏈
Ran 3.17 miles (32:35 || 10:15/mi) 55º with 99% humidity || Day 526 of #RunStreak #SeenOnMyRun
November 25, 2021
Myrtle Beach Solo Turkey Trot 5K 🦃 🏃♂️
Ran 3.12 miles (33:04 || 10:34/mi) 58º with 49% humidity || Day 525 of #RunStreak #SeenOnMyRun
November 24, 2021
Southern winds bring warmer temps
Ran 2.46 miles (26:54 || 10:54/mi) 50º with 67% humidity || Day 524 of #RunStreak #SeenOnMyRun
November 23, 2021
Lucky people; I absolutely love my daughters
Ran 2.06 miles (22:41 || 10:59/mi) 33º with 75% humidity || Day 523 of #RunStreak #SeenOnMyRun
November 22, 2021
One foot after another
Ran 5.02 miles (53:13 || 10:36/mi) 45º with 31% humidity || Day 522 of #RunStreak #SeenOnMyRun
November 21, 2021
The LORD is king; he is robed in majesty. (Psalm 93:1)
Ran 2.14 miles (22:32 || 10:29/mi) 48º with 50% humidity || Day 521 of #RunStreak #SeenOnMyRun
November 20, 2021
K-State Game Day 5K; beat the Baylor Bears #PoundTheStone ⚒️ #KStateFB 🏈
Ran 3.14 miles (33:46 || 10:44/mi) 47º with 50% humidity || Day 520 of #RunStreak #SeenOnMyRun
November 19, 2021
You did not wake up today to be mediocre
Ran 2.34 miles (25:08 || 10:44/mi) 49º with 31% humidity || Day 519 of #RunStreak #SeenOnMyRun
November 18, 2021
Very cool morning with miles added to the run bank
Ran 2.02 miles (22:15 || 10:58/mi) 31º with 54% humidity || Day 518 of #RunStreak #SeenOnMyRun
November 17, 2021
Celebrating the life of an amazing man, a true model of husband and father. RIP Dennis
Ran 3.32 miles (35:14 || 10:36/mi) 54º with 28% humidity; 14 mph NW winds || Day 517 of #RunStreak #SeenOnMyRun
November 16, 2021
Crushing it 💪🏻
Ran 2.02 miles (21:31 || 10:36/mi) 46º with 85% humidity || Day 516 of #RunStreak #SeenOnMyRun
November 15, 2021
Celebrating a big Chiefs win
Ran 3.12 miles (33:23 || 10:41/mi) 66º with 38% humidity || Day 515 of #RunStreak #SeenOnMyRun
November 14, 2021
You are my inheritance, O Lord! (Psalm 16:1)
Ran 2.07 miles (21:12 || 10:12/min) 46º with 63% humidity || Day 514 of #RunStreak #SeenOnMyRun
November 13, 2021
K-State Game Day 5K; beat the West Virginia Mountaineers #PoundTheStone ⚒️ #KStateFB 🏈
Ran 3.13 miles (33:55 || 10:48/min) 28º with 77% humidity || Day 513 of #RunStreak #SeenOnMyRun
November 12, 2021
Feels like 27°
Ran 2.01 miles (21:41 || 10:46/min) 36º with 53% humidity with 16 mph NW winds|| Day 512 of #RunStreak #SeenOnMyRun
November 11, 2021
Find a time to rest
Ran 3.13 miles (32:25 || 10:21/min) 47º with 62% humidity || Day 511 of #RunStreak #SeenOnMyRun
November 10, 2021
The Leaves They Are a-Changin’ 🎶
Ran 4.03 miles (42:47 || 10:36/min) 59º with 100% humidity || Day 510 of #RunStreak #SeenOnMyRun
November 9, 2021
Keepin’ the wheel rollin’
Ran 3.52 miles (35:50 || 10:11/min) 66° with 57% humidity || Day 509 of #RunStreak #SeenOnMyRun
November 8, 2021
Downtown KCMO run
Ran 2.02 miles (20:16 || 10:00/min) 68º with 51% humidity || Day 508 of #RunStreak #SeenOnMyRun
November 7, 2021
Praise the Lord, my soul! (Psalm 146:1)
Ran 1.10 miles (10:58 || 9:56/min) 65º with 50% humidity || Day 507 of #RunStreak #SeenOnMyRun
November 6, 2021
Garmin Olathe Half Marathon – New PR
Ran 13:17 miles (2:09:08 || 9:47/min) 39º with 87% humidity || Day 506 of #RunStreak #SeenOnMyRun
November 5, 2021
Hopped out for a short shakeout run
Ran 2.01 miles (21:23 || 10:37/min) 41º with 81% humidity || Day 505 of #RunStreak #SeenOnMyRun
November 4, 2021
Hay! Only 2 days until Garmin Olathe Half Marathon
Ran 2.03 miles (21:20 || 10:30/min) 43º with 66% humidity || Day 504 of #RunStreak #SeenOnMyRun
November 3, 2021
Leaves are trying to stay warm on this cold morning
Ran 3.21 miles (32:50 || 10:14/min) 32º with 86% humidity || Day 503 of #RunStreak #SeenOnMyRun
November 2, 2021
Harvesting more miles
Ran 3.13 miles (33:53 || 10:49/min) 36º with 97% humidity || Day 502 of #RunStreak #SeenOnMyRun
November 1, 2021
Cold and rainy after work
Ran 1.56 miles (16:35 || 10:38/min) 38º with 92% humidity || Day 501 of #RunStreak #SeenOnMyRun
